If your child is having trouble learning to spell, the solution might not be more time spent sitting at a desk studying letter patterns and “I before E” rules. Instead, the best thing to do for a child who’s frustrated with their spelling homework is to have them put down their pencil and head outside for a quick game of football, or any other activity that gets them moving. Researchers at the University of Dundee tracked a group of children for several years and noted the frequency of exercise, and then matched that up with scores in science, reading, and math. According to the study results, children who got regular moderate exercise did better on tests, with positive results for both boys and girls, although girls appeared to benefit more from the exercise when it came to the science tests.
Many studies have proven that getting exercise on a daily basis helps adults keep their minds active as well, something that helps prevent age-related memory disorders and other cognitive disabilities. Because most of the habits that people have develop in childhood, it’s a good idea to help your child start a positive habit of getting exercise. Vigorous movement increases blood flow, which sends oxygen and glucose to the brain. The cells and neurons in the brain need both oxygen and nutrition to function at their peak, and a healthy circulatory system ensures that the flow will continue smoothly and regularly. Many schools these days are cutting back on outside play time or regular gym classes, so be sure that your child has play time at home. You can also take advantage of community sports clubs, or after-school activities. A group sport will also encourage a child to interact and communicate both in person and in writing, and that will help them use their literacy and spelling skills, which will make them more interested in improving them.
While spelling software and games are good tools for helping kids improve spelling skills, it’s not healthy for them to spend all day at the computer. Regular breaks for fun, play, and exercise will keep a child happier and healthier – and if you join in those games, you’ll boost your own health and happiness at the same time, while you’re spending quality time with your child.